The Up and Under

This is a move that we want all of our players to know, especially the post players.  The move is called the "up and under."  You all saw Sarah execute it to perfection at practice on Friday.  It can be super-effective against even great defenders.  It consists of a pivot, a ball fake, and a pivot back toward the basketball for a short shot or layup.  Below is a series of YouTube videos demonstrating how the move should look and breaking it down into easy-to-follow steps.  Add it into your workouts over the break and we will all be a more effective team in time for our first game.

Team Captains

You ladies voted last night, and here are your choices for team captains.

Louiana "Louie" Salazar
Sarah "Up and Under" Humphrey
Courtney "The Taco Demolisher" Sillings

Be sure to congratulate the captains.  We are confident that they will lead us to victory!

Schedule and Policies (11-16-2010)

As of November 16th, we will be following this schedule:

Monday: Meet @ Excelsior at 3pm for conditioning (this time subject to availability)

Tuesday: Meet @ Excelsior at 4pm for conditioning

Wednesday: Meet @ Cypress gym at 7pm for practice

Thursday: Meet @ Cypress gym at 7pm for practice

Friday: Meet @ Cypress gym at 7pm for practice

Any student that does not attend conditioning will not be eligible to practice. You are still required to show up, but you will not be able to participate. You will run laps around the gym for the duration of the practice.
Any student that does not attend practice will not be eligible to start a game without a valid excuse as well as documentation of that absence. If you have any questions concerning practice times or locations you may refer to this website, or contact Head Coach Brian Lamers at (951)347-2038.