This is a move that we want all of our players to know, especially the post players. The move is called the "up and under." You all saw Sarah execute it to perfection at practice on Friday. It can be super-effective against even great defenders. It consists of a pivot, a ball fake, and a pivot back toward the basketball for a short shot or layup. Below is a series of YouTube videos demonstrating how the move should look and breaking it down into easy-to-follow steps. Add it into your workouts over the break and we will all be a more effective team in time for our first game.
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